June: Day 22

Day 22: My Body is Telling Me

To exercise and get more sleep! That has been what my body has been telling me since COVID began and my life with it's compounding stress really kicked into high gear. Exercise and sleep are the healthiest ways for me to complete the stress cycle. I HAVE to exercise and I HAVE to make sure that I get enough sleep. These are some of the top priorities that my body continues to tell me...488 days later. Oh it's also telling me to eat healthy, drink more water, be creative, be social, laugh, have more sex, practice gratitude, have good deep conversations, and pray muscularly. I guess I need to be a little better about LISTENING!